Holistic Nutritional Therapist, Health Coach
Association of Naturopathic Practitioners
College of Naturopathic Medicine, UK
Nutritional Therapy and Bio-individual Optimization
Hey there, I’m Zongbin. I’m a holistic nutritional therapist and health coach based in Singapore.
As a nutritional therapist, I will provide you comprehensive solutions with a focus on simple, effective, and practical steps to optimizing your bio-individual health, as Nature intended.
Drawing on extensive studies in health and nutrition, I integrate evidence-based scientific principles with insights from traditional medicinal practices. Each system offers distinct value, and overlooking either limits overall outcomes. This holistic, combined, dual-framework approach is designed to optimize both effectiveness and efficiency.
I aim to understand your health and lifestyle as a whole. Always, to treat the cause, not the symptoms.
As a health coach, I will show you that this journey is possible. I will guide you to forming your vision of health. I will be your collaborative accountability partner, tracking your progress, assisting you through your struggles, and help you organically build habits for a transformative way of life.
If you could have done it by yourself, you probably would have done it by now!
— Patrick Williams
why get a consultation with me
If you’ve been dealing with ongoing issues that don’t quite “count” as a medical diagnosis—but still affect your daily life.
Chronic & common examples
Headaches
Fatigue
Digestive discomfort
Poor sleep
Frequent illness
Joint pain
Acne
Unexplained skin issues
You have specific goals (weight loss, athletic performance, etc.)
In my consultations, you will empty your cup… to Learn and Unlearn…
The true fundamental pillars of health.
Crucial yet obscure topics like our gut microbiome, breathing, holistic dental care, earthing, fasting.
Nutritional and medical myths that are ineffective or even harmful.
How to tailor your lifestyle to your bio-individuality to flourish.
here’s the hard truth. we are victims of Misinformed ignorance.
Our society, culture, and institutions are not providing us with the truth for navigating towards optimal health.
Despite our efforts to learn about health and lifestyle, there is simply too much noise. how many diets and multi-vitamins and green powders are we supposed to take?
Who is right? What is true? What really works? for How long more?
there has been too much power and money put into selling poisons
disguised as pleasure pills and antidotes for us.
we have bought into lifestyles full of convenient lies and quick-fixes.
go into any supermarket or pharmacy and try to make an informed decision. watch for all the labels grabbing your attention.
this insidious exposure of toxins and poor lifestyle choices gradually chip away at the delicate mechanisms that give us vitality and health.
if you choose not to heed your body’s signals, it can only try to shout louder and louder at you with more pain and more disease.
our most effective approach is not to change the world, but to transform Ourselves.
if the world were covered in thorns, would you try and pave a road everywhere you go?
or do you simply make a pair of sandals?
I will teach you how to make your own unique pair of sandals.
so you may run and play as freely as is your nature.
Initial Consultation
One hour of comprehensive case-taking (like a fluffy & cuddly criminal interrogation) which includes a review and evaluation of the following:
Family medical history
Recent personal & childhood medical & dental history
Body systems
Gastrointestinal system
Cardiovascular system
Nervous system: stress & sleep quality
Hormonal system
Reproductive system (male & female)
Immunity system
Urinary system
Musculoskeletal system
Skin
Diet and food intake (dietary log)
Lifestyle (work/life balance, hobbies, exercise type, frequency)
Physical examination (facial reflex zones, nails, tongue)
Personalized Treatment Plan
30-45 minute wait required for me to formulate your treatment plan:
Diet optimization, improvements, and suggestions (elimination or addition of certain food groups)
Lifestyle adaptation and improvement
Defining your exercise as play
Connecting with nature
Understanding the triggers of stress for management
Meditation to cultivate inner awareness
Proper diaphragmatic breathwork
Sleep optimization
Appropriate herbal formulas
Appropriate vitamin, mineral, antioxidant, orthomolecular supplementation
Functional Treatment
Grounded upon principles of functional & lifestyle medicine, my treatment plan will always aim to address imbalances of the following body mechanisms:
Assimilation and elimination (absorption and excretion)
e.g. Do you suffer from frequent intestinal gas or bloating?
Defence
e.g. Do you tend to get every cold and flu that goes around?
Detoxification
e.g. Do you have unexplained skin rashes?
Cellular communications
e.g. Is it difficult to get to sleep? To stay asleep?
Cellular transport
e.g. Do you frequently experience brain fog and find it hard to focus?
Structure
e.g. Have any back problems?
Energy
e.g. Do you routinely feel a fatigue you can’t explain or justify?
Follow-up Consultation (4-6 weeks later)
Review of Initial treatment plan:
Discussion of which aspects of the treatment plan was easy or difficult to follow
Tailor and adjust treatment plan to adapt to improvements in conditions or changes in environment
(e.g. you feel stronger and more energized, so we can reduce tonic dosage)
Implement other ‘cherry on the top' approaches that further boost health
(prerequisite being, you have nailed your fundamentals of health)
Schedule follow-ups thereafter as desired.
Health Mentorship: Long-term Coaching, Guidance and Education
This is my commitment to you in a long-term health mentorship. My long-term mentorship offers mentees guidance at all time. Scheduled bi-weekly calls every month anytime.
I’ll be your advisor and accountability partner ensuring you’re on track to all your health goals. I’ll answer all your questions, discuss the highs and lows, and ensure that we minimize your effort while maximizing effectiveness.
Structured quarterly follow-ups (including adaptive treatment plan) focusing on:
Further enhancing and incorporating long-term preventive lifestyle measures
Continued effort towards harmonious alignment with Nature in all facets of life
Q&A about any related topic (presenting opportunities for me to learn more too)
We will go beyond the typical practitioner-patient relationship.
As a consultant, I will provide you your health solution and various modalities to facilitate them.
as a coach, we will collaborate to form your health vision, and goals.
We will navigate the road to overcome the struggles and celebrate the successes.
We will learn to build long-term habits organically
This is a transformation of your very way of living.
Lifestyle changes are supposed to last a lifetime.
Do not expect a magic pill.
No B.s. We’re in it for the long game.
I will always be your guide, but you must be the one to walk the journey.
Testimonials
Additional Offerings
Family/Couple Health Coach
Struggling to convince your family or partner to support your lifestyles?
Interested in getting them to start their own health journey?
Schedule a meeting and get everyone on the same page.
One hour engagement about our Fundamentals of Health
Facilitate conversation to collaborating family lifestyle and routine for prevention
Practicing healthy family mealtime with whole foods
Family lifestyle consultation and Q&A
Long-term family lifestyle advisor and mentor
Pricing (The energetic commitment)
Our true currency is time.
Our actions are a form of energy exchange in time. Money is also a form of energy exchange.
I pose you these questions :
“How much time and energy are you willing to commit to yours or your family’s health?”
“How much longer are you going to wait to enact the change, if not now?”
All the symptoms, problems, and suffering that have entered your life will not vanish if you do not commit yourself to cultivating the awareness and energy to understand their root causes.
If this matters to you, I would like you to take a minute to feel how much it matters.
Take your time and contemplate on it. When the time feels right, you know where to find me.
a journey of a thousand miles starts with a single step.
— Lao tzu
FAQs
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This depends on the individual. I generally recommend committing to at least three months. We can set a timeline at the start and adjust it as needed along the way. Factors like your readiness for change, motivation, support systems, and level of knowledge all influence your progress. Some goals naturally take longer to achieve, and learning to navigate unexpected challenges can affect how quickly you’re able to build and maintain new habits. Don’t worry, you’ll have my close guidance along the way, and I’ll ensure you design your environment and habits to maximise our treatment efficacy.
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I believe that vibrant lasting health is a natural birthright that everyone should already possess. Unfortunately, most of us become victims of misinformation in a culture that capitalizes on our ignorance. I will not withhold my insight to someone willing to take ownership of their own health journey. I went through it myself. I know the struggle.
If my rates are too high for you, please email me about your situation and I will provide a discounted rate.
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Yes. Of course. We will simply have to adapt our strategies to what you are able to do effectively while on the go. The ease of access to proper ingredients at the destinations will make a big difference in results and timeline.
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I fully respect your dietary preferences and reasons for doing so. I will simply highlight any potential risks that you may be exposed to on the diet (B12 for vegans for example), and work to design a treatment plan that best suits your preferences while mitigating the risks.
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We all can relate to the constant plate-spinning act of keeping up with society.
Sorting out your REAL priorities are the keys to make this work. That is the first step you need to take. If this is a key priority for you, then book a session with me. -
I am proudly partnered with Practice Better.
The all-in-one collaborative app offers you easy booking, secure patient calls and text messages for smooth real-time engagement, access to thousands of whole foods recipes, collaborative goal-setting and tracking through food and mood journals, updated to-do task lists from protocol so you don’t forget to take your supplements, automated entries from apple health, garmin, fitbit, and more.
My Blog, my thoughts
If you ground your foundation upon these fundamentals, health is simple.